How to Quit Social Smoking

There was a time in my life where alcohol took control of me and I told myself I have to make a change and stop this bad habit of drinking until I was drunk. I took time to understand and listen to my body and to realize what my limits...

Dreams

Monica has big dreams of going up and being a doctor and a train driver. I wonder how she will manage doing two very different occupations...

How To Stop Snoozing

I love sleep just as much you as do, and I really struggle to wake up in the morning without a game plan in place. After experimenting with various alarm methods, my favourite one and the one that works best for me is the app...